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Record Weight Loss what you eat Privy Farms Keto and drink. You will be amazed at what you consume and not even realize you did it until you right it down and reflect back on the day. Keeping a food log is critical to your success because if modifications need to be made you need something to be able to evaluate and analyze. If changes aren't happening like you had hoped the answer can usually be found in your food and or exercise journal.what it's like to continually fight the fat, I've seen lots of diets and been on more than I care to remember. From cabbage diets, protein diets, and a whole host of other diets. I wandered up and down the scales to a massive 16 stone to 11 stone and back to 13 stone.